Here's Everything Inside:

  • A simple plan you can follow even when your brain is overloaded

  • A clear before-during-after meltdown plan so you know what to do in the hard moment

  • Parent nervous system reset tools to help you come back to steadiness faster

  • Exact phrases to use mid-meltdown when your brain goes blank

  • A 5-step post-meltdown recovery process so one hard moment does not become a full-day spiral

  • A practical CALM checklist for real-life chaos and public meltdowns

  • Small daily nervous system practices to help meltdowns feel less overwhelming over time

  • A simple explanation of what’s happening in both brains and bodies so you can respond with understanding instead of shame

Created by Erin Vazquez, M.A., clinical psychology Ph.D. student and autism mom.
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